One of the healthiest ways to start your day.
Most of us like to eat our oats the traditional way- add a little milk, bring it to a boil, sweeten it and load it with nuts and fruits, or add a dash of spices, herbs and a little oil to make it into a spicy relish.
Interestingly, oats are designed to be that one superfood that can easily mould and fit itself to suit your needs.
A Bowlful a Day Can Keep a Host of Diseases Away!
A small cup of oats has a lot more to offer than you can imagine.
Packed with magnesium, fiber and protein, it is also super low in calories and helps you lose weight.
Fibers along with complex carbohydrates facilitate in slowing down the conversion of food into simple sugars which helps in stabilizing blood sugar and lowers the risk of type 2 diabetes.
Some of the unique antioxidants present in oats aid in fighting hearts risks.
Oats also have anti-cancer and anti-inflammatory properties; according to some of the latest researches, regular intake of oats can help lowering down the risks of breast cancer and post-menopausal breast cancer.