Tummy Shrinking Foods

Do you feel an unnecessary amount of pressure on your stomach after a meal?

This occasional inflation is extremely common and can be cured with some simple diet choices.


Cucumbers are mostly water and can help flush out toxins from the body. They're rich in sulphur and silicon and help the kidneys effectively remove uric acid.

Yogurt is one of the most highly recommended foods that one should eat on a bloated stomach. It's great for digestion as it contains good bacteria that blocks out the bad one and prevents belly bloat.

Bananas are rich in potassium which can help with salt-induced bloating. Keeping a healthy sodium-potassium balance is extremely important to maintain an ideal water balance in the body.


Besides being a great home remedy for fever, cold and aching muscles, fresh Ginger is also a good way to ease an upset stomach. It's an anti-inflammatory that relaxes the muscles of the digestive tract. It contains a crucial enzyme that absorbs protein and helps with protein-induced gas.

Papaya contains an enzyme called papain that break down proteins which makes digestion easier. Papain works as a laxative and is important for smooth bowel movement. Papaya also has anti-inflammatory properties and fibers that strengthen the digestive tract.